What to Pack in a Gym Bag

The best gym bag setup is predictable. Keep a shaker, towel, spare shirt, bands, and any small recovery tools in the same compartments every time.

Separate shoes and wet items from clean apparel. A dedicated pocket makes the bag easier to use and easier to clean.

Restock small items after each session. That habit prevents the common problem of arriving ready to train without the basics you counted on.