Coaching notes

Destiny Vitality Blog

Articles on contest prep, posing, programming, and events — from Aaron's coaching desk. Follow @aaronsbetterbody for daily training content.

What Premium Contest Prep Includes

Contest prep is more than a spreadsheet — posing, supplements, and communication between check-ins matter.

Travel, remote work, or tune-ups between shows do not have to mean skipping posing.

Better check-ins mean faster adjustments — photos, training notes, and honest recovery data.

A written plan is essential; in-person sessions fix what the plan cannot see.

Two hours, one talk, and a workout for a small group keeps events tight and useful.